Aerobic Series

There are many benefits of a rowing machine. First, it provides a full-body workout, with muscles in the legs, hips, lower back and arms working in unison to efficiently shape the body as you pull on the oar handle. Secondly, the rowing motion is soothing and smooth, with minimal impact on the joints, making it suitable for most age groups, especially those who are concerned about the risk of joint injuries. Thirdly, when using the rowing machine, the immersive simulation rowing experience can not only relieve daily stress, but also through the display screen to understand the exercise data, according to which to scientifically adjust the rhythm of exercise, help to achieve fitness goals.