Aerobic Series

The advantages of stair climber at the gym are obvious. For one, it simulates stair climbing exercise, which can quickly improve cardiorespiratory function and enhance physical endurance, making you more energetic in your daily activities. Two, it targets the lower body muscle groups, such as gluteus and quadriceps, with a significant workout effect, helping to shape tight and powerful leg lines. Third, the staircase machine exercise energy consumption, a short period of time can consume considerable calories, fat loss effect is outstanding, and the exercise process is relatively monotonous running more interesting, help you easily adhere to the fitness program.